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Staying alert through a long day can be difficult for some of us, and especially so if your days are particularly taxing. Those who work in the contracting field, then, and especially those who own their own contracting business, will often need to take some steps to remain energetic and alert throughout what can often be very long days.

We’re here to help numerous contractors with starting their business and maintaining it, including a wide range of details or programs — and also including simple concepts like these. What are some basic tips we offer to contractors looking to stay more alert and focused throughout their longest days? Here are a few.

Getting Proper Sleep

Likely the single most important factor for anyone looking to maintain energy and focus throughout a long day is getting proper sleep. Most people need between seven and eight hours of sleep each night, though some may need a bit more or less.

The key is to get into a good sleep routine where you’re consistently getting enough rest; this can help your body better cope with long days. You might be surprised by how much more alert you feel simply by ensuring that you’re getting enough sleep each night.

Exercise Regularly

In addition to getting enough sleep, another crucial element for maintaining energy is exercise. Exercise helps to improve our cardiovascular health, gets our blood flowing, and can even help to improve our sleep quality.

All of these things can lead to feeling more energetic during the day. Obviously, you can’t (and shouldn’t) exercise immediately before a long day of work, but making sure to get in some exercise on most days can really pay off in terms of how you feel when working.

Eat a Healthy Diet

What we eat also plays a big role in how we feel throughout the day. Eating a healthy diet can help improve our energy levels, our focus, and even our mood.

Conversely, eating an unhealthy diet can lead to feeling sluggish, unfocused, and even irritable. So if you’re looking to maintain your energy during long days on the job, be sure to eat healthy meals and snacks whenever you need them.

Take Regular Breaks

It’s also important to take regular breaks throughout the day, especially if you’re going to be working for a long time. Taking five or ten minutes every couple of hours to walk around, get some fresh air, or just take a mental break can really help you to feel more alert and focused when you need to be.

Don’t forget, though, that breaks are for resting and rejuvenating, so be sure to avoid activities that will actually make you feel more tired.

For more on how to maintain alertness and energy during long days on the job as a contractor or contracting business owner, or to learn about any of our contractor licensure or continuing education services, speak to our team at Contractors School today.


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